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Alcohol For Athletes?

Drinking Alcohol🍺🍷🍹…GOOD ➕ or BAD ➖ for the ATHLETE❓❓ I NEVER like to be black or white with anything, but I do like people to be informed and then they can make their own decision on if it fits for them or not.😜😜💪 Here are some facts: 1⃣ Alcohol 🍷holds very little nutritional value to the athlete. It is high …

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Why switch to Himalayan Salt?

Himalayan salt is very different from the table salt that you are probably used to using. For starters, Himalayan salt contains all 84 elements found in your body, while table salts is mostly made up of sodium chloride. Table salt is dried in 1,200 degrees Fahrenheit, which changes the chemical structure of the salt. But is it really that big …

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Coconut Oil

A Few Cool Reasons to Choose Coconut Oil Coconut oil is made of of 90% saturated fat. The kind of fat that we have been avoiding for decades because of fear that it would cause heart disease. Saturated fat in coconut oil has a different molecular structure that makes it beneficial to include in your diet. It it made up …

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Glass Vs Plastic

Glass or Plastic? Why glass is the winner? It is Earth friendly and the most “green” option. It does not absorb food colors or smells. Less chemicals ingested with glass because when food is heated up in plastic containers it could be absorbing the chemicals from the plastic and end up in your body. Saves money over time. Glass stays …

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Leptin

Leptin is our starvation Hormone….WHAT IS LEPTIN? It is a protein that is made in the fat cells, that circulates in the bloodstream and sends signals to the brain that affect our weight and appetite. WHY do we shut down when we diet too strict for too long (or train an extreme amount more than we eat)? LEPTIN LEVELS are released to …