B Force Bands come in different levels of tension. Yellow, green, orange, blue and black (listed from least tension to the highest tension). On each set you can go from 1 to 4 times the amount of tension with the same pair just by adding a band with the clips as demonstrated on video. They are versatile and can …
Bforce Booty Kick Back Push Ups. I absolutely love these. Maybe try incorporating these in between plyo jump squats with lateral bands since they are already attached. I always use green or orange for these booty builders:)
I used B force lateral bands (orange band) for these. I typically do intervals of 30-60 seconds per position. Front Kicks, side kicks and donkey kicks.
B Force Original bands are meant to be used anywhere. Here I am demonstrating how to anchor and attach them to a bed frame so you can use it from exercises that require a lower anchor. Examples would be: mountain climbers, seated low row, kick backs, side lunges and most lower body focused workouts.
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