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How To increase the resistance on the original B Force Bands

  B Force Bands come in different levels of tension.  Yellow, green, orange, blue and black (listed from least tension to the highest tension).  On each set you can go from 1 to 4 times the amount of tension with the same pair just by adding a band with the clips as demonstrated on video.  They are versatile and can …

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B force Booty Kick Back Push Ups

Bforce Booty Kick Back Push Ups.  I absolutely  love these.  Maybe try incorporating these in between plyo jump squats with lateral bands since they are already attached. I always use green or orange for these booty builders:)

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How To attach B Force Bands to bed frame

B Force Original bands are meant to be used anywhere.  Here I am demonstrating how to anchor and attach them to a bed frame so you can use it from exercises that require a lower anchor. Examples would be: mountain climbers, seated low row, kick backs, side lunges and most lower body focused workouts.